I asked Chat GPT about the mechanism and coping methods of pollen allergies.

 Recently, my eyes have been itchy and my nose has been congested. I guess many people are suffering from pollen allergies during this season. It's really tough to suffer every day.

So, this time I asked Chat GPT about the mechanism and coping methods of pollen allergies.

The mechanism of pollen allergies is caused by an excessive immune response to pollen in the body. Normally, the immune system reacts appropriately to foreign substances or pathogens that enter the body and produces immune cells to attack them. However, in the case of pollen allergies, the immune system mistakenly recognizes pollen as a foreign substance and generates an excessive amount of IgE antibodies in response to pollen.

Then, when you come into contact with the same pollen again, IgE antibodies bind to the pollen and the immune system overreacts to attack the pollen. This excessive immune response causes allergy symptoms such as runny nose, nasal congestion, sneezing, itchy eyes, and itchy skin.

People who are prone to pollen allergies include those with a family history of allergies such as pollen allergies or atopic dermatitis, and those with a history of allergy symptoms. Lifestyle habits such as smoking and stress are also known to affect the onset and worsening of pollen allergies.

Here are some ways to cope with pollen allergies:

Wear a mask

Wearing a PM2.5 mask when going out can prevent pollen and may help alleviate symptoms.

Ventilation indoors

Proper ventilation indoors can reduce pollen in the air. However, be sure to avoid times when pollen is heavily dispersed during ventilation.

Clean carpets and curtains

Frequently cleaning fabric products such as carpets and curtains that trap pollen indoors is important.

Use of eye drops or nasal sprays

When eye or nasal symptoms are severe, over-the-counter eye drops or nasal sprays may be used to alleviate symptoms. However, be sure to follow the instructions for use.

Review your diet

Diet is also important. To alleviate pollen allergy symptoms, it is recommended to consume foods that contain vitamin C and citric acid. Additionally, excessive alcohol and fatty foods may worsen symptoms, so please moderate.

These are just a few examples of coping methods for pollen allergies. However, since individual differences are large, if there is no effect or if the symptoms are severe, it is recommended to consult with a regular doctor.