I asked Chat GPT for ways to self-improvement.

 Yesterday was a valuable day off, but I ended up spending it without making any plans. When we spend our days off without any plan, we often end up regretting not having done anything when the night falls.

So today, I want to take the time to think about my future and review my lifestyle. However, I don't know where to start, so I asked Chat GPT.

[Chat GPT]

Here are some general steps to consider when reviewing your future and lifestyle:

• Think about your vision for the future, such as the kind of life you want to live, the kind of job you want to have, and the values you want to hold.
  
  
• Reflect on your current lifestyle and consider what improvements you can make. Improvements can be anything from incorporating healthy habits to improving time management, or finding what you truly want to do.
  
  
• Create a concrete action plan to achieve your vision and goals. Consider the steps you need to take to progress towards your goals and execute them.
  
  
• Developing self-management and time management skills are essential to achieving your goals. Use self-help books, seminars, or coaching to improve your skills.

First, I'm going to ask Chat GPT how to find my values and where to start.

[Chat GPT]

To find your values, here are some points to consider:

• Look back on the things you've treasured so far. Consider what experiences
  have been significant for you and what has made you happy in the past.
  
  
• Think about the people you respect or admire. By figuring out what you admire in them and what values they have, you may be able to identify your values.
  
  
• Reflect on your behavior and what you prioritize in your life. Consider the things that are important to you and what you prioritize. Also, your values may be revealed through your behavior.
  
  
• Consider your interests and hobbies. Sometimes, the things you enjoy doing reveal what you truly value.
  
  
• Consider your discomfort or uneasiness. When you experience discomfort, consider what values you have that may be in conflict with the situation.

These are some points to consider when searching for your values. By deeply reflecting on yourself and reexamining what is truly important to you, you may be able to find your values.

I have been doing a lot of thinking and feel a bit tired.

 So, I'm thinking of going to a café now and take some time to reflect on myself. If I find anything noteworthy, I'll share it with you later.